Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It teaches you to recognize patterns in your thinking and investigate how these thoughts shape your feelings. Through CBT, you can acquire techniques to question unhelpful or distressing thought patterns. This process enables get more info you to make more h

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and approaches, CBT equips individuals with the to